What are the benefits of essential fatty acid supplement?
It’s beneficial in treating more than 60 health conditions, including cardiovascular disease, allergic conditions and auto-immune diseases. For example, omega-3-rich fish oils are known for their important role in the prevention and treatment of heart disease. Studies have shown that a diet rich in fish oils lowers not only blood pressure, but also blood cholesterol and triglyceride levels, as well as LDL cholesterol. Omega-3 also raises levels of beneficial HDL cholesterol.
Several epidemiological research studies, using large population samples, have shown that people who consume a diet rich in omega- 3 oils from either fish or vegetable sources, have a significantly reduced risk for developing heart disease.
Gamma-linolenic acid is another fatty acid with therapeutic properties. It’s often effective in treating inflammatory diseases such as asthma, arthritis, allergies, dermatitis and eczema. GLA supplementation (such as evening primrose and starflower oil capsules) has a 90% success rate in helping to reduce the symptoms of premenstrual disorders like breast pain, bloating, depression and irritation.
DHA is a highly unsaturated omega-3 fatty acid that’s particularly important for developing infants and pregnant and nursing women. Growing babies depend on receiving DHA from their mothers, through the placenta before birth and through breast milk after birth. Many mothers have low DHA intakes, however. Researchers believe that by increasing DHA intake before and during pregnancy and breastfeeding, foetal growth and development will be supported, while simultaneously improving the general health and wellbeing of both mother and child.
Why do we need essential fatty acids?
A: EFAs form an important part of all the cell membranes, which protect cells from attack by foreign invaders such as viruses and bacteria. They also allow nutrients to enter the cells and waste products to leave.
EFAs are also important precursors in the synthesis of prostaglandins, hormone-like substances found in all cells, which are responsible for a myriad functions on the cellular level and regulate many body processes like circulatory, musculoskeletal, cardiovascular and immune function.
A diet deficient in EFAs will cause a gradual deterioration in cellular function, leading to the development of numerous health problems like arthritis, poor vision and dry skin.
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